Aikido Almere

Train je lichaam, Train je geest!

Aanvalstechnieken

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chu·dan·tsuki (gyaku·hanmi)
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kata·dori (gyaku·hanmi)
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kata·dori sho·men·uchi
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katate·dori ai·hanmi
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katate·dori gyaku·hanmi
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moro·te·dori of
katate·dori ryo·te·mochi (gyaku·hanmi)
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ryo·mune·dori (ai·hanmi)
ryo-te-dori_gyaku-hanmi.gif
ryo·te·dori of
ryo·te·dori ryo·te·mochi (gyaku·hanmi)
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ushiro kata·dori (ai·hanmi)
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ushiro kubi·shime (ai·hanmi)
ushiro_ryo-te-dori_ai-hanmi.gif
ushiro ryo·te·dori of
ushiro ryo·te·dori ryo·te·mochi (ai·hanmi)
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ushiro sode·dori (ai·hanmi)
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yoko·men·uchi (gyaku·hanmi)